If your back has “blown out,” you owe it to yourself to learn Dr. Stuart McGill’s Big 3 back exercises, and perhaps read his books, and at the very least watch the countless videos in which he explicates back pain. (Doctors know less than nothing about backs. Trust the expert.)
If your back has “blown out,” you owe it to yourself to learn Dr. Stuart McGill’s Big 3 back exercises, and perhaps read his books, and at the very least watch the countless videos in which he explicates back pain. (Doctors know less than nothing about backs. Trust the expert.)
This deserves an entire essay of its own - “love is the only thing that scales.”